Written by Olaf, Founder and Coach at Black Sheep Athletics
17. January 2024
The same ritual every year: With the turn of the year, millions of people set ambitious New Year’s resolutions. Whether it’s about finally losing weight, quitting smoking, or spending more time with family – the initial motivation is high. However, studies show that about 80% of resolutions fail by the second Friday in January. Why is that?
The Most Common Reasons Resolutions Fail
How to Set Meaningful and Achievable Goals
Instead of overwhelming yourself right from the start, taking a thoughtful approach can help. Here are some strategies to help you successfully achieve your resolutions:
Set Realistic and Specific Goals: Use the SMART method to define clear and attainable goals:
Olaf’s Zornism :
New resolutions are great… but usually only for a few days, then they somehow feel pointless
So here are my top 3 tips for creating real change (all born from painful personal experience):
Conclusion
Resolutions are a great opportunity to spark positive changes in your life. However, they require clear planning, realistic expectations, and most importantly, patience. By setting specific and achievable goals while keeping your why in mind, you greatly increase your chances of sticking to your resolutions long-term. Make 2025 your year of success!
Black Sheep Athletics
Aufgang 5 – 2. Stock
Am Tempelhofer Berg 6
10965 Berlin
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info@black-sheep-berlin.de
030 616 533 00