Written by Kathinka, Coach at Black Sheep Athletics
December 17, 2024
First things first: Enjoy the holidays! Spend time with your loved ones, enjoy being together, and savor the shared meals. The holidays are a wonderful opportunity to find a healthy balance – a balance that allows you to fully enjoy these special days without losing sight of your goals.
But what does it actually mean to find balance? It means neither falling into excessive strictness that takes the fun out of the holidays nor adopting an “everything goes” attitude where healthy habits are abandoned, leaving you feeling uncomfortable afterwards. Instead, it’s about making conscious decisions that serve both your goals and your well-being.
Here are a few simple tips to help you stay fit and healthy over the holidays:
In the end, it’s about experiencing the holidays in a way that brings you joy while staying in harmony with yourself. Use this time to pause, focus on the beautiful moments, and make small, conscious decisions for your well-being.
Black Sheep Athletics
Aufgang 5 – 2. Stock
Am Tempelhofer Berg 6
10965 Berlin
Montag/Mittwoch/Freitag
6:00 – 21:00 Uhr
Dienstag/Donnerstag
7:00 – 21:00 Uhr
Samstag/Sonntag: 9:30 – 14:00 Uhr
info@black-sheep-berlin.de
030 616 533 00