Staying Fit through the Holidays!

Written by Kathinka, Coach at Black Sheep Athletics 

December 17, 2024

First things first: Enjoy the holidays! Spend time with your loved ones, enjoy being together, and savor the shared meals. The holidays are a wonderful opportunity to find a healthy balance – a balance that allows you to fully enjoy these special days without losing sight of your goals.

But what does it actually mean to find balance? It means neither falling into excessive strictness that takes the fun out of the holidays nor adopting an “everything goes” attitude where healthy habits are abandoned, leaving you feeling uncomfortable afterwards. Instead, it’s about making conscious decisions that serve both your goals and your well-being.

Here are a few simple tips to help you stay fit and healthy over the holidays:

  1. Mindful Eating: Take your time to enjoy your food, chew slowly, and pay attention to when you feel full.

     

  2. Don’t Forget Vegetables: Generously fill your plate with vegetables to provide your body with essential nutrients and help you stay full longer.

     

  3. Protein as a Foundation: Make sure to include a good source of protein with each meal – this helps avoid cravings and keeps your energy levels high.

     

  4. Plan for Movement: A walk after meals or a small activity in between does good not only for your body but also for your mind.

     

  5. Mindful Indulgence: Enjoy sweets, desserts, or a glass of wine consciously and in moderation, instead of demonizing them.

     

  6. Don’t Forbid Anything: Treat yourself to what you crave without feeling guilty. It’s okay to indulge – what’s important is how you feel while doing so.

     

In the end, it’s about experiencing the holidays in a way that brings you joy while staying in harmony with yourself. Use this time to pause, focus on the beautiful moments, and make small, conscious decisions for your well-being.

HIER FINDEST DU UNS

Black Sheep Athletics
Aufgang 5 – 2. Stock
Am Tempelhofer Berg 6
10965 Berlin

ÖFFNUNGSZEITEN

Montag/Mittwoch/Freitag 

6:00 – 21:00 Uhr

Dienstag/Donnerstag

7:00 – 21:00 Uhr

Samstag/Sonntag: 9:30 – 14:00 Uhr

KONTAKT

info@black-sheep-berlin.de

030 616 533 00

AGB

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