In the Workout of the Day (WOD) you will find a constantly changing mix of skill, strength and endurance. Suitable for all fitness levels with the level method. The full CrossFit experience!
Hyrox is an intensive training program that combines endurance and strength exercises. It is suitable for all fitness levels and offers an effective workout that can be completed without any previous experience. Hyrox is ideal for improving general fitness and discovering the joy of exercise.