how do i get started with crossfit?
Fact: CrossFit Contains Complex Movements
False: CrossFit has to feel overwhelming. Learning a lot of new CrossFit movements might feel like a big task at first. That’s why our experienced coaches guide you step by step, helping you get comfortable and perform the exercises correctly. In our Beginner Sessions, we focus on teaching you the basics and making sure they really stick. This approach helps you build confidence, execute the movements safely, and most importantly, enjoy the process!
Fact: CrossFit is Fun!
False: CrossFit is all hard work and sweat. No way! Our members and coaches take learning seriously, but CrossFit at black sheep is also about fun and community, with regular BBQs, events, and in-gym competitions. We encourage an inclusive and supportive atmosphere that makes training an enjoyable experience. Whether you’re a beginner or an experienced athlete, you’ll be smiling at least once during your workout, guaranteed!
Fact: Nothing beats ringing the Bell!
A special highlight at Black Sheep is ringing the bell to celebrate personal achievements. Have you hit a new personal best? When you’ve reached that milestone, ring the bell and the whole gym will cheer you on!
Fact: You Will See Progress Fast
An advantage of CrossFit is the rapid progress you’ll see. Within just a few weeks, you’ll notice improvements in your fitness, strength, and endurance. These progressions also carry over into your daily life – whether hiking, grocery shopping, or engaging in other activities that challenge your newfound skills, you’ll feel a huge difference.
How to get started: Your options at a glance
Group Classes:
Our group workout of the day (WOD), Strength Classes, and Barbell Club provide a dynamic and motivating environment where you train alongside others. The energy of the group and the guidance from our experienced trainers help you get the most out of each workout. The variety of our classes, from Olympic weightlifting to strength training to mobility and stability courses, ensures you receive a well-rounded training experience.
PERSONAL TRAINING:
For a more individualized approach, we recommend our 1:1 personal training. Here, you receive tailored coaching specifically designed to meet your goals and needs. Our trainers work closely with you to develop a training plan that safely and effectively leads you to your fitness goals.
Nutrition Coaching:
You can train all you want, but nutrition is no. 1 factor for overall health. Our experienced and caring nutrition coaches are here to help you establish both long and short-term goals, and will personally guide you through the steps you need to take to reach them.
Black Sheep has everything you need to kickstart your fitness journey in an inclusive, fun, and constructive environment. We look forward to seeing you progress through your goals, both physical and personal. Become a member of the sheep pack today!
READY TO SWEAT WITH US?
How to find us
Black Sheep Athletics
Aufgang 5 – 2. Stock
Am Tempelhofer Berg 6
10965 Berlin
Opening hours
Mon/Wed/Fri
6:00 – 21:00 Uhr
Tues/ Thurs
7:00 – 21:00 Uhr
Saturday/Sunday
9:30 – 14:00 Uhr
contact
info@black-sheep-berlin.de
030 616 533 00