Written by Olaf, founder and coach at Black Sheep Athletics

20. Feb 2024

So, you’ve heard of the CrossFit Open but are thinking: “That’s only for the hardcore CrossFit machines who were basically born with a barbell in their hands!” No worries, you’re not alone. Many people believe they’re not fit enough or that they might embarrass themselves in front of a crowd of sweaty super-athletes.

But here’s the truth: The CrossFit Open/ Our Friday Night Lights is for EVERYONE – yes, even you!

What Exactly Is the CrossFit Open?

Imagine if the Olympics and a village fair had a baby – that would be the CrossFit Open. Every year, CrossFit releases three workouts worldwide (one per week) that anyone can complete. You submit your scores online and compare them with others – or just track your own progress.

Or maybe you don’t want to submit your scores (for whatever reason) but still want to experience the Open with us? Then sign up for our Friday Night Lights events and discover why we love this community event so much!

Why Should You Join?

✔ ️ There are scaled versions for everyone – Yes, even if you’ve just started and don’t even know what a snatch is, there’s a version you can do.
✔️ You’ll surprise yourself with what you can do – Many people realize during the Open that they’re much fitter than they thought.
✔️ It’s insanely fun – Imagine your entire gym cheering you on like you’re at the CrossFit Games. Pure goosebumps!
✔️ It’s not about winning – Okay, maybe for the elite athletes, but for the rest of us, it’s about personal bests, having fun, and the community spirit.

But What If I’m Not Fit Enough?

Here’s the honest answer: Nobody ever feels “fit enough” when they only look at elite athletes. The Open is exactly the opportunity to see where you stand and how you can improve.

Plus, our gym is full of people who know exactly what that feeling is like, and no one will judge you for doing the scaled version. On the contrary – you’ll be celebrated for having the courage to take part!

A Stand for Inclusion: Our Response to CrossFit’s New Rules

CrossFit is about community – but this year, CrossFit HQ has introduced rules that exclude trans athletes. That goes against our values. In our gym, everyone is welcome! That’s why you can still take part in Friday Night Lights, whether or not you officially register for the Open. We celebrate the Open the way it should be: inclusive, supportive, and full of energy! 💪🔥

Conclusion

The Black Sheep Friday Night Lights / CrossFit Open isn’t just for the pros – it’s for anyone who’s up for a challenge, loves to move, and wants that electric, goosebumps-inducing feeling. So why not give it a try? Your future self will thank you! 🎉